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Wednesday 18 May 2011

WAY TO GENERATE LOVE


-Forgive - Forgiveness is a wonderful way to release the past and to love unconditionally.  Drawing a line behind you, you can free yourself of limitations and be at peace with the process of life. Move forward to new beginnings.  
-Meditate - sit quietly, breath deeply, visualize your heart as a blazing orb of light
-Be still in any moment of confusion, fear or anxiousness and focus on your breath. In the stillness comes the solution
-Look into a mirror and see yourself as for the first time and say, "I love myself Unconditionally."
-Journal - write out your feelings to better help yourself understand who you think you are and how you really view yourself.
-Hug someone.
-Hug yourself.

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